Below are a selection of short mindfulness meditations

for you to practice with. You can find even more on

the aura app on my channel Mindfulness for Wellbeing

or via wellbeing radio here - Wellbeing Radio

I hope you enjoy them and please feel free to contact me if you have any questions about your experience.

Bodyscan Carla-Jo Geraghty
00:00 / 09:04
Mindfulness of breathingCarla-Jo Geraghty
00:00 / 09:12

"We can use every moment as our teacher, as a vehicle for opening and seeing clearly our true nature" 

- Carla-J0 Geraghty

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​© 2020 Living Heart Wisdom & Carla-Jo Geraghty

'Awaken a deep sense of wellbeing'